It's a great source of vitamins A, D, E, and K, which play crucial roles in maintaining good vision, bone health, and immunity. The healthy fats in ghee also support the absorption of these fat-soluble vitamins, enhancing their effectiveness.
Natural and Nutritive Foods Private Limited sells Cow Ghee Like most cooking oils, ghee is very close to 100% fat. One tablespoon has 15 grams of fat, 9 grams of which are saturated fat. The remaining fat content is divided between about 5 grams of healthier monounsaturated fat and less than one gram of polyunsaturated fat
Health Benefits
Many promote ghee as a natural means of improving memory, increasing flexibility, and promoting healthy digestion.
However, the jury is still out on whether scientific evidence supports the health claims around ghee. For instance, one animal study found no difference in memory or cognition from a diet that included ghee rather than regular butter; there is no research on how ghee might help with memory in humans
Soothes and Heals Skin
In addition to eating ghee, some people apply it topically as a creamy salve for wounds, burns, or rashes. Research has confirmed that ghee does contain healing properties for the skin due to antimicrobial and antioxidant activity, most likely because of its vitamin A and E content. However, some studies looked at ghee in combination with honey, which has its own beneficial properties
